Sōhum TherapyClinical Social Work/Therapist, LCSW, CBT, DBT, AEDP, IFS

About

Are you a high-functioning adult struggling with anxiety, depression, relationship issues, or ongoing self-doubt? At Sōhum Therapy, we specialize in working with professionals in New York City who are ready for meaningful transformation. Our therapists integrate emotionally focused therapy, psychodynamic therapy, somatic work, and experiential techniques. We also use evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to manage stress and overwhelming emotions. View 9 Photos Life in NYC can magnify stress, disconnection, and burnout. Our skilled team offers tools for sustainable change, drawing from Internal Family Systems (IFS), mindfulness-based therapy, and trauma-informed care. Whether you’re facing life transitions, exploring identity, or healing from unresolved experiences, you're not alone.

Specialties