Sian CaiseyCounselor, LMHC (she, her)

About

Starting therapy can feel overwhelming, but you don’t have to do it alone. If you’ve been carrying heavy feelings, navigating complicated relationships, or simply trying to keep it all together, I’m here to offer a safe, supportive space where you can exhale, be yourself, and begin to heal. I’m a Licensed Mental Health Counselor (LMHC) with over 20 years of experience. Over the years, I’ve learned that the ways we’ve learned to survive—no matter how big or small—deserve to be honored. Together, we’ll explore what’s been working for you, and gently open space for new ways of coping, healing, and growing. I specialize in helping clients navigate anxiety, depression, trauma, life transitions, racial identity, & relationship concerns. I practice from an anti-racist, trauma-informed perspective, & draw on approaches such as CBT, mindfulness, strengths-based, & person-centered therapies.