Sidney Birmele-Frei

Sidney Birmele-FreiPre-Licensed Professional, P-LMHC

Mana Wellness, LLC

Honolulu, HI 96817

In-Person & Online

About

Feeling overwhelmed by anxiety, stuck in overthinking, or held back by past experiences? I help adults, young professionals, and military families across Hawaiʻi manage stress, heal from trauma, and reconnect with their authentic selves. In a supportive, judgment-free space, we’ll use evidence-based and mind-body approaches to help you feel grounded, present, and more like yourself. Appointments available now — no waitlist.

Insurance Accepted

  • Cigna and Evernorth
  • TRICARE