Sienna ForestMarriage & Family Therapist, LMFT, MS (she, her)

About

Are you exhausted from masking your energy and authentic self? If you suspect you have ADHD or feel you were given the "wrong instruction manual" for life, you are in the right place. A lifetime of trying to "act normal" has left you in a cycle of people-pleasing, perfectionism, and deep-seated shame. You constantly feel like you're "too much" or, paradoxically, not enough, making it hard to trust your intuition or show up authentically in relationships. My passion is helping teens and adults break free from these exhausting, trauma-driven patterns and reclaim their worth. For individuals, I offer a trauma-informed path to heal relational shame, focusing on the impact of attachment wounds and complex trauma on the self. For couples, I help build resilience against emotional chaos. If conversations shut down due to criticism, defensiveness, or withdrawal, I teach systemic regulation to recognize triggers and strengthen intimacy

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