Sierra FlynnMarriage & Family Therapist, LMFT, EMDR, IFS

About

Old memories, painful experiences, or anxious/depressive thoughts can keep us feeling stuck and unsure of how to move forward. If this sounds familiar, know that there is a way through.I specialize in helping clients heal from trauma and break free from patterns that no longer serve them. I am trained in EMDR that helps reduce the emotional intensity of traumatic memories. Many people find that EMDR allows them to finally release past wounds and experience a greater sense of peace and balance. I integrate CBT, DBT, IFS, and somatic therapy to support clients with anxiety, depression, and trauma. These approaches calm overwhelming thoughts, regulate emotions, and address mind–body distress, helping clients build practical coping skills, manage symptoms, and feel more grounded day-to-day.

Specialties