About
Healing begins when we feel truly seen and supported. Many of our struggles whether with anxiety, self-doubt, or relationships come from the ways we’ve learned to cope with stress and expectations. My role as a therapist is to help you uncover what’s keeping you stuck, reconnect with your strengths, and build healthier patterns that bring you closer to the life you want. Together we will work to identify unhelpful thought patterns, regulate overwhelming emotions, and cultivate resilience. I support clients in understanding how past experiences shape present struggles, while also equipping you with practical tools for change.
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2