Silvana EbongLicensed Professional Counselor, LPC, NCC, MEd

About

Life can feel like a never-ending balancing act when the demands of home, work, and parenting become overwhelming. Anxiety, depression, grief, or the constant weight of daily stress can easily trap you in cycles of negative thinking and rumination, where self-doubt and exhaustion blur your sense of self and what you’re capable of. In our sessions, we’ll explore not only your thoughts but also how your body stores stress. Through somatic work, you’ll release tension, feel grounded in the present, and gain the tools to break free from the grip of overwhelming emotions and negative thought patterns.