Simone SeligerPre-Licensed Professional, ASW, MSW (she, her)

About

You may feel like life is harder than it should be, or that worry, self-doubt, or emotional intensity are taking up more space than you want. Perhaps you’re doing your best, yet still feel on edge, disconnected from yourself, or unsure how to move forward. You might want relief from anxiety, more steadiness in your body, or a deeper sense of trust in yourself and your relationships, even if you’re not sure how to name what’s wrong yet. I focus on helping you feel safer in your body, more grounded, and more connected to your own inner wisdom. I work with people who feel overwhelmed, anxious, or emotionally sensitive, and who want therapy that feels supportive rather than rushed or judgmental. My approach is collaborative and paced to you, with attention to how stress, trauma, relationships, and past experiences continue to shape your present life.

Therapy Types