Simply RO DBTClinical Social Work/Therapist

About

Radically Open Dialectical Behavior Therapy (RO DBT) is designed for people that struggle with over-thinking, obsessional thinking, trouble relaxing, rigid or inflexible responding, excessive self control, avoidance of feelings or expressing emotions, maladaptive perfectionism, and high levels of loneliness. People with overcontrol (OC) report "seeing the threat everywhere." They tend to mask emotional expressions, sometimes without even knowing they are. Many OC's have a high-attention-to-detail focus (other's behaviors or household or work tasks), and find they ruminate when things are uncertain or unexpected.

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