About
Managing our emotional world can be tough. My aim is to help you gain a better understanding of how your experiences have impacted the way you approach life and identify areas that need adjustment to reduce stress and increase balance. The safe space I create with my clients is designed to increase openness and authenticity, deepen self-awareness, and turn it into action toward their goals. I approach each client uniquely and help my clients develop coping skills based on their individual needs. Some skills include somatic experiencing to help nervous system regulation, CBT, and mindfulness/meditation techniques.
Specialties
Insurance Accepted
- Aetna
- Optum
- Out of Network
Other therapists in Los Angeles
Attachment-basedInternal Family Systems (IFS)+6
HumanisticMindfulness-Based (MBCT)+4