About
English | 中文 Are you dealing with anxiety / burnout, sleep issues, or acculturation / immigration-related stress? As a clinical psychologist, I am experienced in helping people navigate anxiety, depression, insomnia, trauma, relationship challenges, and life transitions using evidence-based approaches. Together, we work to help you get a better understanding of self, lived experiences, and relationships, while developing practical tools to address life stressors. My approach emphasizes creating a safe and non-judgmental space where people feel genuinely heard. Our work together will focus on fostering self-compassion, uncovering unhelpful patterns, and developing more adaptive ways of thinking and responding.
Specialties
Insurance Accepted
- Aetna
- Blue Shield
- Carelon
- Regence
Other therapists in Meridian
Cognitive Behavioral (CBT)Cognitive Processing (CPT)+3
Acceptance and Commitment (ACT)Behavioral Activation+3