Sofia RiddickClinical Social Work/Therapist, LMSW

About

I am dedicated to helping individuals feel seen, supported, and empowered to create meaningful change in their lives. My approach is compassionate, collaborative, and grounded in evidence-based practices. I believe that everyone’s story matters—and that healing begins the moment you feel safe enough to share it. I work with clients who may be navigating stress, anxiety, depression, life transitions, relationship challenges, trauma, or the desire for greater self-understanding. My goal is to offer a space where you can explore your experiences without judgment and discover strategies that truly work for you. I use a blend of therapeutic modalities based on each client’s unique needs, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based approaches, and Mindfulness-Informed practices. Together, we’ll identify goals, build coping skills, and create a path toward resilience and emotional well-being.

Therapy Types