Huntington, NY 11743
About
If anxiety, relationship conflict, or major life changes are weighing you down, you don’t have to go through it alone. Many of my clients feel stuck, unheard, or overwhelmed by responsibilities before coming to therapy. Together, we’ll work toward clarity, healthier relationships, and a stronger sense of self. I specialize in helping women, couples, and families navigate anxiety, self-esteem struggles, and relationship stress. Using practical strategies (CBT, mindfulness, family systems) alongside deep relational work, I’ll support you in breaking old patterns and creating lasting change. Therapy with me is collaborative, warm, and focused on insight and action. I draw from CBT, mindfulness, structural & family systems approaches to help you understand patterns, build coping tools, and create more balance. Whether you’re an individual working on anxiety and self-esteem or a couple wanting to improve communication, I’ll tailor therapy to you.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Meritain Health
- Optum
- Oxford
- United
- UnitedHealthcare UHC | UBH
- Out of Network
