Los Angeles, CA 90039
$175
In-Person & Online
About
Therapy is about exploring, experimenting, discovering, and being vulnerable. In our therapy together you will learn to increase self-compassion and mindfulness, and your ability to sit with uncertainty and bear witness to uncomfortable feelings and body sensations. You will gain awareness of the role negative core beliefs and thoughts have upon mood and learn how to challenge those negative thought patterns. You will learn to set appropriate boundaries by asserting feelings, recognizing wants and needs, and identifying the role shame and guilt might play in causing unhealthy, harmful, stale, and inauthentic behaviors.
Specialties
Insurance Accepted
- Aetna
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Los Angeles
Attachment-basedInternal Family Systems (IFS)+6
HumanisticMindfulness-Based (MBCT)+4