sole2soultherapy

sole2soultherapyMarriage & Family Therapist, MFC (she, her)

Thousand Oaks, CA 91362

$175
In-Person & Online
18 years experience

About

Seeking out help from a clinician is always the hardest step to take and finding the right clinician for you makes that step easier. I believe we all have the power to find the tools within ourselves to guide us toward a happy and fulfilling life, and I love to help my clients take their first steps toward their goals. I work with my clients from a Humanistic Approach. Your personal worth, your value, creativity, and ability to overcome hardship, pain, and crisis in your life, is the center and most important aspect of my work. Sole2Soul therapy is my modern approach to traditional therapy. Come walk, hike or just shuffle with me to help your mental health. I believe exercise, no matter how much or how little, can create a positive change in our mental health. Research shows that even a walk around the park can help jump start a mood-enhancement effect.