Sommer StallmanLicensed Professional Counselor, LPC

About

Are anxiety and depression keeping you from living the life you want? Maybe your mind feels like it's constantly spinning with worry, self-criticism or sadness- and no matter how hard you try, it's tough to fine peace or feel present. I help clients navigate these difficult emotions using Acceptance and commitment Therapy (ACT), a powerful, evidence-based approach that helps you build your psychological flexibility, clarify your values and take meaningful steps forward- even when life feels overwhelming.

Therapy Types