Sonja Reinecke Weight Loss and Emotional EatingMarriage & Family Therapist, MA, LMFT

About

Do you feel trapped in an endless cycle of emotional eating, binge eating, or struggling with your weight? Have you tried diet after diet, only to find yourself right back where you started—feeling frustrated, ashamed, and out of control? Emotional eating is deeply tied to emotions, past experiences, and ingrained coping mechanisms. If you’ve been feeling stuck, I want you to know that you don’t have to go through this alone. Taking the first step toward healing can feel scary, but you don’t have to be “ready” or have it all figured out. All you need is the willingness to start.

Specialties