Sonya FrazierCounselor, LMHC, QS (she, her)

About

Are you feeling overwhelmed, burned out, or stuck in cycles that no longer serve you? You may look like you have it all together on the outside—but inside, you're navigating anxiety, depression, self-doubt, or struggling to prioritize your own needs. As a therapist, I specialize in helping women of color reconnect with their inner voice, rewrite limiting narratives, and reimagine life through intentional mindset shifts.

Specialties