Sonya TaylorLicensed Professional Counselor, LPC, MS, NCC, E-RYT (she, her)

About

I am an integrative therapist utilizing Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness Based Stress Reduction synchronously with the healing tools of yoga, meditation, somatic movement, and somatic awareness to join clients in their unique experience and create a safe environment for insightful growth. I am passionate about using the holistic practices of meditation, mindfulness, breath work, yoga, talk therapy and somatic movement to connect the body, mind, and emotions to recover from trauma and mental health challenges.