Sophia DongasCounselor, MA, LCMHC

About

I believe that therapy works best when a client is ready for change. Therapy should be a collaborative process between client and therapist. Client strengths, stressors, triggers, symptoms and environmental factors need to be explored in order to create insight. This insight, in turn, assists the client in establishing positive coping skills in order to create a happier and more fulfilling life. Change can be a difficult and intimidating process, but with the courage and strength of the client, anything is possible. Part of my role is to assist clients in understanding unhealthy patterns of behavior that can make them feel "stuck".

Specialties