About
I help people who feel stuck in patterns that keep them from the joy, confidence, and connection they long for. Together, we untangle old patterns, heal past wounds, and build the self-love and self-confidence needed to create deeper connections and lasting change. Whether it's overcoming perfectionism or inner criticism, improving your relationships, or feeling better in your own mind and skin, we tailor the journey to what truly matters to you. I blend coaching and therapeutic techniques (focused on Internal Family Systems or IFS) to help you heal from past wounds and step into a happier future. Instead of masking what's not going right, we dig into the roots of your issues with care and curiosity. My goal is for us to do it together and also teach you the skills to do it on your own from here on.
Specialties
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