Sophia Johnson-GardinerCounselor, LMHC

About

I am committed to affirming your strengths while challenging you to build capacity as you navigate life's challenges. Through integration of approaches such as solution focused therapy, DBT, CBT, Somatic exercises and the Christian faith, I support individuals struggling with anxiety, depression, trauma and relationship concerns. My work is grounded in the belief that everyone has the resilience and inner resources needed to navigate change—and that, with the right support, you can flourish. It is a privilege to walk with you through this journey of change, growth and healing.