Sophia Uppal

Sophia UppalPre-Licensed Professional, MHC-LP, EdM, MA (they, them)

New York, NY 10001

$175
In-Person & Online
2 years experience

About

Too often, our emotional reactions to oppressive systems are pathologized as something to “fix,” when really these systems were not made to support us. I believe in supporting you through feeling and exploring difficult emotions, unraveling harmful narratives, and introspecting with curiosity and tenderness so that you are able to move through life’s challenges with more ease, self-compassion, and connectedness to yourself and others.