Sophie HalmaLicensed Professional Counselor, LPC (she, her)

About

I counsel clients navigating the effects of trauma, abuse, or dysfunctional family systems. I especially love supporting new moms and parents as they embrace evolving identities and reparent their own inner child. My approach is heartfelt, curious, and engaging, often using humor to create a safe, authentic space where clients feel seen, validated, and understood. With genuine care and practical tools, I empower clients to heal emotional wounds, break unhelpful patterns, and gain insight while becoming the best version of their authentic selves. As an EMDR therapist, I help clients process and heal from traumatic memories, integrating somatic awareness and effective coping strategies to support emotional recovery and personal growth. I also utilize Internal Family Systems (IFS) and CBT. I have additional training in perinatal mood/anxiety disorders and polyvagal-informed EMDR.

Specialties