Sophie PelletierMarriage & Family Therapist Associate, AMFT, MA

About

Are you constantly on edge, worried that the next anxious feeling, intrusive thought, or panic attack is just around the corner? You don’t have to live this way. Together, we can reclaim your energy, time, and peace of mind. My work is grounded in Exposure and Response Prevention (ERP) and integrates other approaches such as ACT and I-CBT to support meaningful, lasting change. I also draw on my expertise in Gottman couple's counseling and perinatal mental health to support couples navigating anxiety in parenthood. I recognize that one person’s anxiety can affect the whole family, which is why I work with adults, teens, and children. Anxiety, OCD, and panic can make you feel like a stranger in your own body and mind, stuck in cycles of rumination, physical sensations, or disconnection. As a therapist with lived experience and advanced training, I understand how overwhelming, confusing, and scary this can feel. Therapy can help you step out of these cycles and reconnect with your life.

Specialties