Soraya WilderCounselor, MA, LPCC, EMDR

About

You might be feeling overwhelmed, anxious, stuck in patterns of self-doubt, or disconnected from your relationships or sense of purpose. My ideal client is someone navigating life transitions, trauma, ADHD, anxiety, or perfectionism. You may be a high-achiever or caregiver who constantly shows up for others but struggles to prioritize your own needs. You’re craving clarity, emotional relief, and the confidence to live more intentionally. Whether you're managing burnout, grief, relationship stress, or identity struggles, you're ready for change and looking for support that feels empowering, not judgmental. View 4 Photos I help individuals break free from cycles of self-criticism, anxiety, and emotional overwhelm by using evidence-based tools like EMDR, CBT, ACT, and mindfulness. I specialize in trauma, ADHD, grief, and self-worth issues, offering a supportive space to process, heal, and build lasting emotional resilience.

Specialties