About
You feel stressed out all the time. You have managed to keep everything together for years but you feel like you are barely holding on. You are exhausted all the time and often think you just can't do it anymore. On the outside, it seems like you have it all it. You’re accomplished, driven, and dependable. But on the inside, you never feel good enough and the voice in your head often reminds you of all the ways you’re falling short. You're tired of giving so much to everyone else while you continue to come last on your list. Not anymore. Now is the time to prioritize yourself and make a positive change.
Specialties
Insurance Accepted
- Optum
- Oxford
- United
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Melville
Cognitive Behavioral (CBT)Compassion Focused+5
Cognitive Behavioral (CBT)Eclectic+4
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1