Santa Barbara, CA 93105
About
Do you appear capable and caring on the outside, yet internally feel overwhelmed, emotionally stuck, or exhausted from carrying too much for too long? Do you struggle with anxiety, mood swings, unresolved trauma, grief, or a deep fear of abandonment or disconnection? My clients come to therapy to gently understand their patterns, restore trust in themselves, and nurture a sense of calm, clarity, and confidence within. I specialize in supporting adults experiencing depression, anxiety, and trauma by helping clients bring clarity to overwhelming thoughts in their daily lives. I help you notice negative or stressful thoughts while learning to respond to them in healthier, more balanced ways. Helps reduce emotional reactivity, manage anxiety, and prevent rumination.
Specialties
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