About
Are you feeling overwhelmed by anxiety, stress, or life’s transitions? I help young adults and adults navigate life’s challenges with warmth, respect, and practical support. Whether you’re adjusting to a new stage of life, facing relationship struggles, or striving to improve your mental well-being, I’m here to help you move forward. My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness. I believe therapy should be a supportive space where you can reflect, build coping skills, and use your strengths to overcome obstacles. Together, we’ll identify what’s holding you back and create strategies for lasting change.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
