Stacy GastonPre-Licensed Professional, I-MHC (she, her)

About

As a Mental Health Associate, I am dedicated to supporting individuals on their journey toward emotional wellness and personal growth. My approach centers on creating a safe space where clients feel heard, understood, and empowered. Through compassionate listening and guided conversation, I help clients engage in meaningful self-reflection to better understand their thoughts, emotions, & behaviors. Together, we explore life challenges and emotional struggles, working to build effective coping skills tailored to your unique needs. I support clients in identifying triggers that may contribute to anxiety, stress, or emotional distress. In our sessions, I also integrate evidence-based relaxation techniques to promote calm and balance, enhancing clients’ ability to manage daily stressors. Whether you're navigating a life transition, seeking greater self-awareness, or learning to manage overwhelming emotions, I am here to walk alongside you with empathy and encouragement.

Therapy Types