Stacy KochClinical Social Work/Therapist, PEL, MSW, LCSW (she, her)

About

Are you feeling drained from trying to hold everything together? On the surface, things may seem fine but underneath, you might be feeling anxious, overwhelmed, or caught in patterns that leave you unfulfilled. Whether you're navigating a major life transition, experiencing relationship challenges, managing anxiety or perfectionism, or facing burnout, therapy can help you reconnect with yourself feeling calmer, more grounded, and more in control. I work with young adults, professionals, and parents who are balancing many demands and often doing so at the expense of their own well-being. My approach is compassionate and direct. I us I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, and relational, tailoring our work to your unique needs. We’ll go beyond just symptom relief and focus on true growth so you’re not just surviving, but actually living. If you are feeling lonely or sad, I am here to help you cultivate hope and create a safe space

Specialties