Steady Cadence Counseling & Consulting, PLLCCounselor, LMHC, C-DBT, EMDR-C (she, her)

About

Do you feel overwhelming shame and guilt after eating and only permit yourself to be nourished after doing something to "earn it"? Are you feeling trapped by rigid rules around your health and food choices? Are these "rules" making it difficult for you to enjoy social experiences with friends, family, or colleagues that involve food? Do you associate a sense of personal worth and value with the way your body looks? If you answered "yes" to any of these questions, you have come to the right place. There have been important experiences that shaped the way you think and feel towards yourself. That's where our work begins...

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