Stefanie LuciaMarriage & Family Therapist, MA, LMFT (she, her)

About

Are you struggling with motivation? Feeling anxious, burned out, like an imposter, or like you're never good enough? Maybe you're repeating relationships, patterns, or situations, and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. That's where I come in. My job is to listen, help you understand the root causes of your issues, break unwanted patterns, and teach you practical tools to change your life. Therapy isn't always easy, but neither is the distress you're feeling now. And if you're here, you want change. View 6 Photos Together, we'll build customized goals and an actionable plan. I'm qualified to help with a variety of challenges; however, I specialize in helping couples, teens, and adults improve communication, set healthy boundaries, learn to regulate emotions, increase confidence, stop people-pleasing, heal from trauma, overcome insecurity, and reduce overthinking.

Specialties