Stefanie SwiftLicensed Professional Clinical Counselor, LPCC, LHMC, NCC

About

You might be feeling stuck, overwhelmed, or unsure of how to move forward. Maybe you're facing a life transition, navigating relationship challenges, or feeling anxious about making the "right" decisions. You second-guess yourself, struggle with boundaries, or feel emotionally off-balance. You don’t have to sort through it all alone. Therapy offers a space to reconnect with yourself — your body, your voice, and your direction. You’ll learn to regulate emotions, challenge unhelpful patterns, and rebuild trust in your own inner guidance. View 7 Photos I integrate somatic therapy, cognitive behavioral therapy (CBT), and Adlerian psychology to support clients in healing from the inside out. Together, we’ll explore not just your thoughts and behaviors, but how emotions live in the body and how your past experiences have shaped your present.

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