About
English | español Do you feel constantly on edge, worried, or unable to calm your mind? Do you struggle with overthinking and self-criticism? Many of my clients seek therapy because anxiety is interfering with their relationships, work, sleep, or ability to feel present. Often, anxiety is connected to difficult life experiences such as loss or trauma, leaving your nervous system feeling unsafe and overwhelmed. The goal of our work together is to understand how your previous life experiences may be impacting you today and learn concrete skills for overcoming worry, overthinking, perfectionism, and self-criticism.
Specialties
Insurance Accepted
- Aetna
- Out of Network
Other therapists in East Palo Alto
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1
