Stephani ManzariIndependent Mental Health Practitioner, MS, LIMHP

About

Welcome! As a therapist, I offer a calm, thoughtful space to better understand your emotions and create meaningful change. My approach to therapy is warm, relational, and collaborative, grounded in the belief that healing happens through authentic connection and intentional conversations that lead to a deeper sense of self. I work with adults seeking support for anxiety, trauma, grief, relationship concerns, and life transitions. I use a blend of evidenced-based practices to focus on helping you make sense of your emotions, notice patterns, and build self-compassion, while also offering practical tools to support you in daily life.