Stephanie ArrazolaMarriage & Family Therapist, LMFT

About

Hi! I’m a Licensed Marriage and Family Therapist (LMFT) with over 10 years of experience. My therapeutic approach is direct yet gentle, honest yet compassionate, and practical yet challenging. I will support you in focusing on what is within your control in order to help you feel empowered. I will help you identify and reshape unhelpful thought patterns that keep you feeling stuck. Additionally, I will help you learn how to manage emotions in healthier ways and teach you how to build tolerance for challenging situations and emotions. Together, we will work on building on your strengths to create meaningful change.