Stephanie BardalesMarriage & Family Therapist, LMFT

About

Greetings! Bienvenido! Let's take a moment to reflect on the courage it takes to begin therapy. You are brave. Change is hard, but the rewards of healing from distress, trauma and internal pain are powerful. As are you! I have experience helping people with trauma, anxiety, depression, grief, bereavement, loss, family/relationship conflicts, self-harm, anger management, parenting, child welfare system, foster care, adoption, school transitions, divorce, abortion, survivors of narcissism, career changes, stigmatized experiences and other major life changes. Discuss what is currently affecting you and finding solutions to help cope with difficulties. Identify trauma patterns and behavioral cycles. Identify solutions and strengths that currently work and do not work. We can discuss your goals and steps needed to make progress.

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