Stephanie BenedictPsychologist, PsyD (she, her)

About

A desire for change often leads people to therapy. I work to establish a safe relationship within which you feel heard, understood, and able to prioritize yourself to make that change. My approach is collaborative, insight oriented, and focused on helping you better understand yourself and express your needs in a healthy way. I aim to help you understand how your past experiences may contribute to expectations you have for yourself, how you communicate, and how you care for yourself. Together we can work to help you develop alternate and more adaptive ways to manage stressors, connect with others, and make meaningful change. I have expertise in working with graduate students, medical providers, therapists, lawyers, and early career professionals with common concerns of perfectionism, stress, anxiety, self confidence, and work/life balance. Other specialty areas include transitions (e.g., new parenthood, relocation), relationship uncertainty and/or communication challenges.

Therapy Types

Specialties