Stephanie BennettLicensed Professional Counselor, LPC (she, her)

About

Do you find yourself stuck in patterns of anxiety, self-doubt, or feeling like you should be doing better than you are? Life can feel especially heavy when relationships bring up insecurity, overthinking, or fear of not being enough. You may question your worth, replay conversations, struggle to set boundaries, or feel unsure how to trust yourself. Even when things make sense logically, emotionally they can still feel confusing or overwhelming. Therapy offers space to slow down, untangle these patterns, and move forward with greater clarity, confidence, and self-compassion. My approach blends practical skills to help you feel more grounded day to day with deeper, attachment-focused work that supports long-term healing. Whether you're navigating stress, relationship shifts, family pressure, or uncertainty about your next chapter, we’ll address current stressors while exploring relational patterns and building emotional safety.

Specialties