Stephanie ConnelMarriage & Family Therapist, LMFT

About

It can be overwhelming to think we might need help or to ask for help. Sometimes, life throws things at us that we simply don't know how to handle. I believe we have the capacity to get through challenges and come out stronger, but oftentimes, we need help to get ourselves to that point. I believe in creating an atmosphere to remove roadblocks, clearing the way for you to move toward a happier, healthier life and relationship. Together we will identify the thoughts and behaviors that contribute to feelings of insecurity, anger, sadness, anxiety, shame, or disconnect. I specialize in relational dynamics. Relationships (of all types) can give us joy and comfort, but can also disappoint and hurt. How do you react in those moments of negativity? Couples counseling is a way to learn how to interact with your partner in a healthy and positive way.

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