About
“We are all just walking each other home.” This quote beautifully captures my role as a therapist – to guide you on your journey of self-exploration. Therapy can be a place where you pause, take a breath, and make sense of where you are in your life. Many people come to therapy not because something is “wrong,” but because they feel stuck, disconnected, overwhelmed, or uncertain about how to move forward. You may be navigating a major life transition, adjusting to changes in relationships or work, processing a sense of loss, or noticing that old patterns no longer fit who you’re becoming.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Empire
- Oscar Health
- UnitedHealthcare UHC | UBH
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2