Stephanie Donofrio,LMFTMarriage & Family Therapist, MS, LMFT

About

Are you feeling lost within yourself, relationships, career, or simply in the overwhelming pressure of life’s expectations? Are you’re tired of pretending everything’s fine while inside, you feel disconnected, resentful, or misunderstood. Is there a relentless inner critic that never seems to quiet down? Do you feel lost in the roles you play or the expectations you’re trying to meet? You’re not alone. Many find themselves stuck in patterns of people pleasing, silencing their needs, and conforming to others. If any of this resonates, individual therapy can be a space to reconnect with yourself, your truth, your sense of purpose. I help motivated individuals who struggle with anxiety find clarity in their goals, build confidence, and recognize their strengths—so they can create space for themselves in their relationships, careers, and family lives.

Specialties