220 5th Avenue
New York, NY 10001
$285
In-Person & Online
17 years experience
About
Feeling stuck, uncomfortable in you body and/or unsettled in your mind? My unique training in both behavioral and somatic therapies allows a unique approach. Utilizing the wisdom of the body, the wisdom of emotions, the way you show up in the world behaviorally, and how your mind has learned to protect you to inform a path to healing. Guiding you toward resiliency and improved coping with daily life is how I work.You will learn coping skills through mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, and somatic resourcing. We talk, problem solve, learn skills, & somatically process when indicated.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2