
Stephanie KovisLicensed Professional Counselor, LPC, NCC
Westport, CT 06880
About
You are not alone in your struggles. Many people experience anxiety, OCD, or low self-esteem, and often feel isolated in their challenges. It's important to understand that healing begins when we feel truly seen, heard, and supported. I am here to offer my services at Sage Valley Therapy, providing accessible and convenient virtual and in-person sessions. I will walk alongside you on your journey toward personal growth and emotional well-being. In our time together, my priority is to create a warm and compassionate presence, offering you a safe and nonjudgmental space to explore your thoughts and feelings. View 4 Photos I utilize a person-centered approach, drawing on evidence-based modalities such as CBT, ERP, and DBT. I also incorporate shame-sensitive practice, mindfulness, and culturally sensitive, trauma-focused care into my treatment approach to ensure that you receive the necessary support.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Meritain Health
- Optum
- United
- UnitedHealthcare UHC | UBH