About
My ideal client is someone who’s ready to make meaningful changes but might feel unsure where to start. They may be struggling with anxiety, depression, life transitions, relationship stress, or simply feeling “stuck.” What they want most is to feel more balanced, confident, and capable in their daily life. My approach focuses on progress over perfection—because every step forward matters. I believe therapy should be a space for growth, reflection, and empowerment, where we can both celebrate your wins along the way! I work collaboratively with my clients to build a life that feels more functional and fulfilling. Together, we identify patterns that may be keeping them stuck and create realistic, sustainable goals for change. I use evidence-based practices tailored to each individual’s needs, always meeting my clients where they are in their journey.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
- Out of Network
