About
Hi, I’m Stephanie! A Licensed Mental Health Counselor dedicated to helping adults navigate through various issues such as anxiety, depression, or emotional distress with compassion and clarity. I offer a warm, supportive space where you can feel safe to be real, ask hard questions, and explore what healing looks like for you. My approach is grounded in Cognitive Behavioral Therapy (CBT), which means we’ll work together to identify patterns that may be holding you back and develop practical tools to move forward. I also integrate faith-based principles through a CBT approach for clients who find strength and meaning in their spiritual walk.
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Harvard Pilgrim
- Optum
- UnitedHealthcare UHC | UBH
