About
Navigating life can be overwhelming, especially with all of its ups and downs! Oftentimes, you can become lost along the way, begin to feel numb or even feel a sense of losing control. I work with my clients to safely navigate through those difficult paths toward a place of stability. By lending an empathetic ear, I can gain a better understanding and help my clients to develop coping strategies that they can utilize in the real world. With guidance, you can regain control and slowly re-frame negative thoughts and limiting beliefs resulting in inner clarity and peace.
Therapy Types
Insurance Accepted
- Aetna
- Anthem
- BCBS
- Carelon
- Cigna and Evernorth
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2