Stephanie RiosLicensed Mental Health Counselor, MS, LMHC-QS (she, her)

About

Hello! I’m Stephanie, a Licensed Mental Health Counselor. I'm here to support you through life’s challenges and help you find greater well-being. Are you feeling overwhelmed, anxious, or stuck? Whether you're dealing with past trauma, stress, or relationship issues, I offer a compassionate, non-judgmental space where we can work together to address your unique needs. I use evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help you reframe negative thoughts, regulate your emotions, and develop practical strategies for lasting change.

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