About
Trauma is an important subject these days, for some people it is a single large event and for others it can be multiple smaller events which lead to not living their best life. These issues present in our thoughts, behaviors and emotions including guilt and shame, lack of motivation, negative self talk or being busy all the time. I am experienced in working with grief and loss, trauma, life changes PTSD and CPTSD. I use EMDR and talk therapy to build insight, awareness and change beliefs which no longer suit the life you are living. My goal is to assist you to create the life you want to live. I work with you to identify and address the barriers to change through use different therapies to deconstruct the traumatic experiences which have interfered with joy and happiness, connection to others and self compassion. I work in person in Idaho and telehealth in Montana.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Regence
- UnitedHealthcare UHC | UBH
- Out of Network
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